放松的空间

目的

Located in the University Counseling and 健康 Center, the Calm Waters Relaxation Room is a private, quiet space to develop and practice relaxation skills to enhance 总体幸福感. This is one space on campus to simply rest, breathe, and relax 没有议程. All USA students are welcome.

可用资源

• 按摩椅
• 皮革躺椅
• 冥想的椅子 & 地板垫
• 加热眼部按摩器
• Core Meditation Trainer: Meditation Device for Relaxation, Stress 救援, and Anxiety 救援
• Sensate Relaxation Device - for Immediate Calm and Long-Term Stress Resilience
  * Relaxation and meditation audio tracks included in Meditation & 放松设备
• 光疗灯
• 精油扩散器
• Buddha board: painting with water
• Adult coloring books and colored pencils
• 沙园
• 瑜伽垫

任命

学生 may drop by UCWC or call us at 251-460-7051 to schedule a time.

可用性 & 政策

The room can be reserved for 30 min. sessions Monday through Thursday, 1pm – 5pm. Same day appointments may be available. Call to check current availability.

No food or drinks, other than water, are allowed within the relaxation room. 

Workshops/Drop-in Sessions

Weekly Meditation and/or Stress Management workshops will be offered, led by 工作人员 在UCWC. 工作人员 will lead students through exercises to learn mindfulness skills for 日常生活中使用 & to become familiar with the tools in the relaxation room. 检查 the website for current times.